2014-06-25 training log

Based upon Paul Carter’s Strong-15 (LRB365)

  • Bench Press – cycle goal: 245
    • bar x 5
    • bar x 5
    • 105 x 5
    • 120 x 4
    • 140 x 3
    • 155 x 2
    • 175 x 1
    • 185 x 1
    • 195 x 1
    • 165 x 16
  • Incline Press
    • 105 x 10
    • 105 x 10
    • 105 x 10
    • 105 x 10
    • 105 x 8
  • Machine Flye
    • 65 x 20
    • 65 x 20
  • Pushdowns
    • 45 x 20
    • 45 x 20
    • 45 x 20
    • 45 x 20

Nothing much to report. Just a solid session. One thing I’m making a better effort on is locking out. Often, if I’m doing “touch-and-go”, I will go to extension, but may not fully lock out (e.g. 98%). I’m trying to go all the way, certainly on assistance work like the pushdowns… get that squeeze.

Otherwise… I just can’t wait to start phase 2 next week. 🙂

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