2014-05-28 training log

Based upon Paul Carter’s Base Building – Mass cycle

  • Squat – working max: 295
    • BW x 10
    • BW x 10
    • bar x 5
    • bar x 5
    • 120 x 5
    • 150 x 4
    • 175 x 3
    • 225 x 2
    • 250 x 1
    • 215 x 11
    • 215 x 6

Jack shit day. Squat, leave.

In other news the new Crowbar album, “Symmetry in Black” is out and is awesome music to lift by.

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