Based upon Paul Carter’s Base Building – Mass cycle
- Squat – working max: 295
- BW x 10
- BW x 10
- bar x 5
- bar x 5
- 120 x 5
- 150 x 4
- 175 x 3
- 225 x 2
- 250 x 1
- 215 x 11
- 215 x 6
Jack shit day. Squat, leave.
In other news the new Crowbar album, “Symmetry in Black” is out and is awesome music to lift by.
