Based upon Paul Carter’s Base Building – Mass cycle

• Squat – working max: 295
  • BW x 10
  • BW x 10
  • bar x 5
  • bar x 5
  • 120 x 5
  • 150 x 4
  • 175 x 3
  • 225 x 2
  • 250 x 1
  • 215 x 11
  • 215 x 6

Jack shit day. Squat, leave.

In other news the new Crowbar album, “Symmetry in Black” is out and is awesome music to lift by.