2014-05-26 training log

Not sure what to make of it.

Based upon Paul Carter’s Base Building – Mass cycle

  • Incline Press – Working max: 205
    • 45 x 5
    • 45 x 5
    • 85 x 5
    • 105 x 4
    • 125 x 3
    • 155 x 2
    • 175 x 1
    • 160 x 10
    • 160 x 5
  • DB Bench Press
    • 60e x 10
    • 60e x 10
    • 60e x 8
    • 60e x 7
    • 60e x 6
  • Behind the Neck Press
    • 95 x 8
    • 95 x 8
    • 95 x 5
  • BB Upright Row
    • 70 x 12
    • 70 x 12
    • 70 x 12
    • 70 x 12
    • 70 x 12
  • Tricep Pushdowns
    • 50 x 20 – rest pause

I don’t know what to make of this. Could it be the lack of creatine? Could it be last night’s horrible sleep? Just don’t know.

But, just one of those days I guess.

I also think I have some boredom. I almost didn’t want to go to the gym, and I did think to myself “screw it, start the Strong-15 now”. So yeah, maybe it’s just wanting to get moving. Next week will be determining working maxes for Strong-15, then a deload week, then into it. I’m really looking forward to that… I want to get back to that sort of lifting.

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