Not sure what to make of it.

Based upon Paul Carter’s Base Building – Mass cycle

• Incline Press – Working max: 205
  • 45 x 5
  • 45 x 5
  • 85 x 5
  • 105 x 4
  • 125 x 3
  • 155 x 2
  • 175 x 1
  • 160 x 10
  • 160 x 5
• DB Bench Press
  • 60e x 10
  • 60e x 10
  • 60e x 8
  • 60e x 7
  • 60e x 6
• Behind the Neck Press
  • 95 x 8
  • 95 x 8
  • 95 x 5
• BB Upright Row
  • 70 x 12
  • 70 x 12
  • 70 x 12
  • 70 x 12
  • 70 x 12
• Tricep Pushdowns
  • 50 x 20 – rest pause

I don’t know what to make of this. Could it be the lack of creatine? Could it be last night’s horrible sleep? Just don’t know.

But, just one of those days I guess.

I also think I have some boredom. I almost didn’t want to go to the gym, and I did think to myself “screw it, start the Strong-15 now”. So yeah, maybe it’s just wanting to get moving. Next week will be determining working maxes for Strong-15, then a deload week, then into it. I’m really looking forward to that… I want to get back to that sort of lifting.