Solid.

Based upon Paul Carter’s Base Building – Mass cycle

• Incline Press – Working max: 205
  • 45 x 5
  • 45 x 5
  • 85 x 5
  • 105 x 4
  • 125 x 3
  • 155 x 2
  • 175 x 1
  • 160 x 13
  • 160 x 5
• DB Bench Press
  • 60e x 10
  • 60e x 10
  • 60e x 9
  • 60e x 7
  • 60e x 6
• Behind the Neck Press
  • 90 x 8
  • 90 x 8
  • 90 x 8
• BB Upright Row
  • 60 x 15
  • 60 x 15
  • 60 x 15
  • 60 x 15
  • 60 x 13
• Tricep Pushdowns
  • 40 x bunch… rest-pause… some more… rest-pause… a few more

Today felt solid. Nothing really more to say.

Tho I will say, I’m kinda itching to try the base-building part. And I even wonder if I’ll have the patience to do it for so many weeks with what will seem (on paper) like a lack of progress. Maybe I’m feeling impatient to get my numbers back up. I was reading some Cube Method group postings where a bunch of people just finished a 10-week cycle under Brandon and seeing how they all increased their numbers got me itching. But I need to be patient.