2014-05-12 training log

Solid.

Based upon Paul Carter’s Base Building – Mass cycle

  • Incline Press – Working max: 205
    • 45 x 5
    • 45 x 5
    • 85 x 5
    • 105 x 4
    • 125 x 3
    • 155 x 2
    • 175 x 1
    • 160 x 13
    • 160 x 5
  • DB Bench Press
    • 60e x 10
    • 60e x 10
    • 60e x 9
    • 60e x 7
    • 60e x 6
  • Behind the Neck Press
    • 90 x 8
    • 90 x 8
    • 90 x 8
  • BB Upright Row
    • 60 x 15
    • 60 x 15
    • 60 x 15
    • 60 x 15
    • 60 x 13
  • Tricep Pushdowns
    • 40 x bunch… rest-pause… some more… rest-pause… a few more

Today felt solid. Nothing really more to say.

Tho I will say, I’m kinda itching to try the base-building part. And I even wonder if I’ll have the patience to do it for so many weeks with what will seem (on paper) like a lack of progress. Maybe I’m feeling impatient to get my numbers back up. I was reading some Cube Method group postings where a bunch of people just finished a 10-week cycle under Brandon and seeing how they all increased their numbers got me itching. But I need to be patient.

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