Not one of my best days

Based upon Paul Carter’s LRB-365 and Base Building

• Incline Press
  • 45 x 5
  • 45 x 5
  • 110 x 5
  • 130 x 4
  • 150 x 3
  • 180 x 2
  • 200 x 1
  • 155 x 12
  • 155 x 5
• DB Bench Press
  • 55e x 10
  • 55e x 10
  • 55e x 10
  • 55e x 10
  • 55e x 10
• Behind the Neck Press
  • 90 x 8
  • 90 x 8
  • 90 x 6
• BB Upright Row
  • 50 x 15
  • 50 x 15
  • 50 x 15
  • 50 x 15
  • 50 x 15
• Tricep Punchdowns
  • 70 x 40 (each arm)

Just not feeling it today. Been mighty tired as of late. In part because of simple lack of enough sleep, but then also a lot of overwork. It’s my own fault, and I just have to resolve to get to bed earlier and ensure a better night’s sleep each night.

So I wasn’t feeling it when I started, as witnessed by fewer reps on the AMAP+50% set vs last week. But again, so interesting how an extra grinding rep or 2 there affects the entire rest of the session. I cranked out the DB presses great, and the BNP was even better — I found myself hitting a good groove and going all the way down, touching the bar to the base of my neck (often it doesn’t get down the far). So things got better as I went along, but still, today just didn’t feel hot.

Ah well, these days happen. At least I still got in there and worked.