It was a good day.

Based upon Paul Carter’s LRB-365 and Base Building

• Incline Press
  • 45 x 5
  • 45 x 5
  • 110 x 5
  • 130 x 4
  • 150 x 3
  • 180 x 2
  • 200 x 1
  • 155 x 12
  • 155 x 6
• DB Bench Press
  • 55e x 10
  • 55e x 10
  • 55e x 8
  • 55e x 8
  • 55e x 8
• Behind the Neck Press
  • 90 x 8
  • 90 x 8
  • 90 x 7
• BB Upright Row
  • 60 x 12
  • 60 x 12
  • 60 x 12
  • 60 x 12
  • 60 x 10
• Tricep Punchdowns
  • 70 x 40 (each arm)
• 20 minutes elliptical

Today felt very good. Went up in weight on everything, reps were solid. Felt good.

I thought that I should continue upping my incline weight by another 5# next week, but decided against it. That 1 rep shouldn’t be a 1RM, it should be a good working max, so even if I have a crappy day I can still hit it. I know I could go up, but…. not worth it right now. Focus on getting the 50% sets to break rep records there, and also across the board because I went up in weight on just about everything and reps were almost there across the sets. So… I think I’m settling into the groove of Paul’s program now. Rep records.