2014-02-28 training log

Hopefully these diet tweaks will pay off.

Based upon Paul Carter’s LRB-365 and Base Building – dealing with ankle injury

  • Chins
    • BW x 2
    • BW x 1
    • BW x 1
    • BW x 1
    • BW x 1
  • BB Rows
    • 135 x 8
    • 135 x 8
    • 135 x 8
    • 135 x 8
    • 135 x 8
  • Shrugs
    • 155 x 20
    • 155 x 20
    • 155 x 20
    • 155 x 20
  • Chin-up-grip Pulldowns
    • 120 x 10
    • 120 x 10
    • 120 x 10
    • 120 x 10
    • 120 x 10
  • Incline DB Curls
    • 20 x 10
    • 20 x 10
    • 20 x 8
  • BB Curls
    • 20 x 50
  • 20 minutes on the elliptical

With the diet changes, I’m feeling a LOT better in the gym… still going to take time before I know how much it’s helping (or hurting) my leaning out. But at least I’m enjoying my gym sessions again.

Going to keep on this program, but yeah… the weights can go up more. Again, diet I’m sure is playing a part.

And yeah…. the elliptical. Geez… if I can use it as a time to get some reading in, I’m kinda enjoying that. I started reading “The Pragmatic Programmer”. A little career improvement is always good.

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