Wendler 5/3/1 program, cycle 21, week 2

• Work Set – Squat (working max: 280#)
  • 2x5x45 (warmup)
  • 1x5x115
  • 1x5x140
  • 1x3x170
  • 1x3x200 (work)
  • 1x3x225
  • 1x4x255
• Assistance – Pause Squat
  • 3 x 5 x 200
• Assistance – Leg Extensions
  • 3 x 15 x 35
• Assistance – Crunches
  • 3 x 15/11/8 x bw
• Foam Rolling