Following TLG’s sample dry fire routine.

Week 4, Day 4, basic routine

1. 20 reps of wall drill from extension 2H
2. 5 reps of wall drill from extension SHO
3. 5 reps of wall drill from extension WHO
4. 20 reps of wall drill from press-out 2H
5. 5 reps of wall drill from press-out SHO
6. 5 reps of wall drill from press-out WHO

First… I missed yesterday’s practice. 😦  First missed practice in almost 2 months. Dang it. The day just got away from me. Since it’s a flashlight routine and the days are getting shorter, I wanted to do it before bed but… bed beat me. 😦  I’ll make up the session this weekend.

As for today’s practice, I’m working on pressing out faster and ensuring I get the trigger break just as I get to extension. WHO needs more work in that area. 🙂