Following TLG’s sample dry fire routine.

Week 4, Day 1, basic routine

1. 20 reps of wall drill from extension 2H
2. 5 reps of wall drill from extension SHO
3. 5 reps of wall drill from extension WHO
4. 20 reps of wall drill from press-out 2H
5. 5 reps of wall drill from press-out SHO
6. 5 reps of wall drill from press-out WHO

I practiced last night just before bed… got the practice in, just had to post this the next day.

The press-out felt much more natural. Things just flowed nicely in this routine. I do feel that I need to get to the range and confirm progress with live-fire practice, but time has been tight and I’ll be out to KR Training eventually anyways so I can just wait until then. But it does feel that a month of dry fire followed up with a day at the range to confirm and figure out what to work on (next) would be an ideal cycle.