Following TLG’s sample dry fire routine.

Week 2, Day 5 (malfunction clearances)

1. 10 reps of wall drill from extension 2H
2. 10 reps of TRB, 3/4 speed, 2H
3. 5 reps of LRW 3/4 speed 2H
4. 10 reps of wall drill from press out, 2H

After yesterday’s bench press workout… I’m really sore, and working the press out is really hard. 🙂