Following TLG’s sample dry fire routine.

Week 3, Day 1, basic routine

1. 20 reps of wall drill from extension 2H
2. 5 reps of wall drill from extension SHO
3. 5 reps of wall drill from extension WHO
4. 20 reps of wall drill from press-out 2H
5. 5 reps of wall drill from press-out SHO
6. 5 reps of wall drill from press-out WHO

After my performance on Saturday I wanted to work on speed of the press out and getting on the trigger faster. Sure enough I got on the trigger faster, but I see the sights dip. Ugh. I can tell part of it is not having a consistent “crush grip”… a common problem I have when I dry fire because my brain knows I’m dry firing.

So… more things for me to work on. There’s always a list of stuff.