Following the TLG 4-week sample dry fire routine.

Week 2, Day 1

Basic routine

1. 20 reps of Wall Drill, from extension 2H
2. 5 reps of Wall Drill from extension, SHO
3. 5 reps of Wall Drill from extension, WHO
4. 20 reps of Wall Drill from press-out, 2H
5. 5 reps of Wall Drill from press-out, SHO
6. 5 reps of Wall Drill from press-out, WHO

Today felt like a bit of regression for some reason. I was in a hurry for sure. Was not a quality session. My own fault.