Effective Training for Busy Men

In light of my recent desire to change my workout approach, today Jim Wendler posts this to T-Nation.

What’s advocated? 2 day a week, and his suggestion is his “option 1”.

There we go.

Tho Jim’s article is pretty good because it does a good job of addressing needs of folks that travel. I’m thankful I don’t have to and haven’t had to travel much in my career, but whenever I did it was always difficult to deal with exercising. Jim’s got some good principles to follow here.

Aside:

In doing this I’ve been thinking how to adjust my goals for this year. There’s about 30 weeks left in the year. If this “2 days per week” program works out, that means a new cycle every 3 weeks, 10 cycles left. I figure another reset or maybe even 2 may have to happen before the year is over. So let’s say I might have only 6 true bumps in weight. Where does that put me? Well, for lower body that’d be maybe 60# and upper body maybe 30#.

If that holds true, it won’t put me where I want for Press. I’d like my working weight (the weight I use on my 5/3/1 week, last set) to be 185. With my current reset, that puts me 40# down. It’s possible I could make it. Even if I don’t, as long as I’ve made progress towards it, fine.

Now on bench, my reset weight is 205 (working max 215). So going up to 235 is again not where I wanted to be. I wanted to be at 250. But, at least bench pressing 2 wheels makes me happy.

Squat I could be ok with. I would like to squat (again, on my last 5/3/1 set) 315, or at a minimum breaking 300. This should be attainable, so long as I don’t mess up my back. 😉

Deadlift going to 365 will be quite acceptable. I’d love to break 405, but even without the reset that’d still be a ways off.

But my longer-term goal is breaking the 1000# total (bench, squat, deadlift). And I don’t want to break it in terms of 1RM or other calculated maxes, but actually moving that. Given I don’t do 1RM work, it basically means taking the weights I use on my last 5/3/1 set and totaling them up. I figure a year from now I ought to be able to break that. It’s what I’d like to do.

We’ll see how well my new “busy man” schedule takes me towards those goals.

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