After doing what I did to my lower back on Monday, I have opted to take the rest of the week off from the gym.
I felt better yesterday morning and I feel even better this morning, but it’s not totally gone. A steady diet of heat, stretching, foam rolling, and Aleve. I figure there’s no reason to rush back into the gym. I’ll start fresh on Monday.
Meantime tho, I have opted to reset. I came up with new weight values, and I’ll start on these and start a fresh Wendler cycle on Monday. I debated adjusting my assistance weights, but given the back issues I will adjust those down too. Just adjust and reset everything. And if the weights are too light, put a little “dynamic effort” behind them.