2012-04-04 workout – Wendler 5/3/1 program, cycle 7, bench press 4

“Week 4” – BBB 3 Month Challenge

  • Deload – Bench Press (working max: 225#)
    • 2x5x45 (warmup)
    • 1x5x95
    • 1x5x115
    • 1x5x135
  • Asst. #1A – Press
    • 3 x 10 x 80
  • Asst. #1B – 1-Arm Dumbbell Rows (supersetted with the Press)
    • 3 x 10 x 65
  • Asst. #2 – Rope Triceps Pushdowns
    • 2 x 12 x 40

Nothing much to say. It’s deload week. I came, I lifted, I left. Very short workout too.

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