“Week 4” – BBB 3 Month Challenge

• Deload – Bench Press (working max: 225#)
  • 2x5x45 (warmup)
  • 1x5x95
  • 1x5x115
  • 1x5x135
• Asst. #1A – Press
  • 3 x 10 x 80
• Asst. #1B – 1-Arm Dumbbell Rows (supersetted with the Press)
  • 3 x 10 x 65
• Asst. #2 – Rope Triceps Pushdowns
  • 2 x 12 x 40

Nothing much to say. It’s deload week. I came, I lifted, I left. Very short workout too.