It’s deload week. keep it light, even if it means changing it up a bit.

“Week 4”

• Deload – Bench Press (working max: 220#)
  • 2x5x45 (warmup)
  • 2x5x95
  • 2x5x110
  • 2x5x135
• Asst. #1 – Bench Press
  • 5 x 10 x 135
  • Supersetted with chin-ups: 5x2xbw
• Arm work
  • DB hammer curls: 3x8x30 (each)
  • supersetted with
  • Triceps rope pushdowns: 3x10x40

I’m loosening up about deloading, because yeah… just deload. Do basic movements, take it easy. I also think I’m getting all excited about chin-ups, so I opted to just do them today and skipped the db rows. Kept the light arm work in too, just because.

No big deal today. Just get in, get out.