I must like going to the gym because I hate that I haven’t worked out in over 2 weeks. I caught something (I’m thinking when I went to the Lazarus A.D. show), sore throat, then turned into a wicked sinus infection. It’s taken 10 days of antibiotics and finally I can breathe normally (take my last tablet tonight). Still a bit of hacking up crap, but geez… this sucked! Anyways, I finally feel well enough to go to the gym. Thing is, I won’t be going back for a few more days as I’m going to donate blood tomorrow so I’ll need a few days off. I think it’s a worthwhile trade.

While the time off has sucked, it’s also done me well. I was doing a very simple full body routine. It was a good routine to get me back into the groove, but I knew it wasn’t a routine I could stay for the long term, just enough to get my body used to lifting again. I was thinking about what to do and was thinking about taking a traditional 2-day split working 4 days a week, doing something like upper body Mon/Thu and lower body and abs Tue/Fri. I’d keep with the same basic compound exercises I’m already using but then add in an isolation exercise per bodypart, like keeping bench press and add in dumbbell flies, or expanding to hit other muscles in the group, like keeping barbell rows and adding in lat pulldowns. That was my plan.

But I’m not so sure I want to keep on it.

I was flipping through old bookmarks and went to the Beast Skills website. There was a video of the guy in a powerlifting competition and he mentioned how he used the “Wendler 5/3/1 method”. Never heard of that before, so off to Google I went.

Very interesting stuff. I like his approach, simple, no bullshit. You can Google for all the information you want, or pick up his eBook. I bought the eBook, it’s a quick read, but is full of a lot of useful information. Found a bunch of other useful information out there too.

So I tossed around the notion of trying his method, but the more I read the more I realize no, it’s not right for me. I’m still a beginner (some classify a beginner as anyone that can’t yet squat 1.5x his bodyweight; so, I’m a beginner); it’s a routine meant for later. But as I dug around I started to read about guys like Mark Rippetoe and his “Starting Strength“, and even found this StrongLifts 5×5.

I got to thinking.

All my life whenever I lifted weights I did it in a bodybuilding manner, so naturally when I started up again here I was taking that approach and mentality.

The more I think about it? I don’t want to do that. Well yes, I do want to look good… I don’t want to look like a fat blob that can move a lot of weight but can’t tie his own shoes without getting winded (Jim Wendler’s whole reasoning for coming up with 5/3/1 resonates here), but I also really no longer care about worshiping Joe Weider. I want functional strength. And yes, I want to move a lot of weight. Sorry, CrossFit doesn’t appeal to me (sorry Dave!). For the first time, powerlifting holds some appeal in my book.

So I think I’m going to throw it all out the door and start over. From what I can read, the SS or SL5x5 would be a good place to start. And really, SS would be THE place to start, but I’m going to start with SL5x5. Why? Because they’re both based upon the same theory, but SL5x5 is actually better for the pure rank beginner, especially since I don’t have a strength coach to help me out. Even the SS wikia promotes this approach (it’s a wiki so take it for what it’s worth, but still. Updated: apparently that blurb comes straight from Olympic Coach Glenn Pendlay, so I reckon that’s some sound backing). In trying to sort the wheat from the chaff, the only real downside to the SL5x5 is that I’ll probably stall out faster and want to back off to SS (e.g. from 5×5 to 3×5) or SL does have a “SL3x5” and “SL1x5” sort of deload progression so, there’s something to it all. But either way, they should get me going. Then once I truly stall out on these, then something like Wendler’s 5/3/1 can come into the picture. When will that be? Who knows… everyone’s different.

But I think I want to give this a try. I’ve been rolling it around in my head for a few days and while initially it’s going to feel like a big step back, the ego check will be good because well… I think reading Wendler’s book gave me a lot of perspective, to consider the real long term goals: on his system you’ll only go up 5#/month on bench/overhead and 10#/month squat/deadlift, but that’ll add up to around 50# and 100# at the end of a year, and over the long haul, that’ll amount to some amazing gains. But it’s all about the long-term, not about the instant ego gratification. I’m older now, I think I’m willing to accept that. 🙂

I’m also going to order some of Rippetoe’s books.

We’ll see how it goes.