2014-03-02 training log

Yeah… this diet change is good (but we’ll see).

Based upon Paul Carter’s LRB-365 and Base Building – dealing with ankle injury

  • Incline Press
    • 45 x 10
    • 45 x 10
    • 100 x 5
    • 120 x 4
    • 140 x 3
    • 170 x 2
    • 190 x 1
    • 155 x 12
    • 155 x 6
  • DB Bench Press
    • 50e x 10
    • 50e x 10
    • 50e x 10
    • 50e x 8
    • 50e x 8
  • Behind the Neck Press
    • 85 x 8
    • 85 x 8
    • 85 x 6
  • Seated DB Press
    • 35e x 10
    • 35e x 10
    • 35e x 8
    • 35e x 8
    • 35e x 7
  • Rope Pushdowns
    • 25 x 100
  • 20 minutes on the elliptical
  • Foam Rolling

This weekend was… off for me. My body screamed at me pretty hard. I’ve been feeling very beat up. I slept a LOT over the weekend — not by choice, but because my body demanded it. Sit on the couch? next thing I know I’m waking up 2 hours later. I also ate with some level of abandon. I think I am doing too much… the increased tempo of the lifting sessions (e.g. about a minute rest between every set), the elliptical… it’s all not much, but it’s enough. Despite the high protein intake, yes, I’ve been adding a wee bit of carbs into the diet and it’s paying off with better training sessions (imagine that!), but I think it was still too low and the body was screaming. So I answered.

Back on the wagon now and if I follow this sort of calorie control guide, yeah… carbs with most meals but only “one handful”. Keep the meats lean, keep the fats within control, and while this might be slower well… I reckon it may be more beneficial. And things like allowing myself more carbs say post-workout (e.g. having 2 handfuls), but off-days keeping it there but less (1 handful).

Time will tell. I do think that I’m on a better dietary track than anything extreme like CarbNite (which just was not working). That sort of thing really is intended for folks that don’t exercise and just want diet to improve them. Some people talk about great gains in leaning out while liting, but I’m finding more often than not that it doesn’t really work. I also keep going back to my touchstone of bodybuilders — people that probably more than anyone care about body composition and being lean, and it’s about having ample protein, reasonable fats, then modulating carbs depending on what you’re trying to do — but rare are they carbless.

And so….

We’ll see. The struggle continues. šŸ˜‰ But it’s a good learning experience for me regardless.

Sunday Metal – Top Metal Albums 1990-2000 – #22 Nightwish

When Metal-Rules.com posted their Top 30 Metal Albums 1990-2000, I thought it’d make a fun list for Sunday Metal.

#22 – Nightwish – Oceanborn

“Walking in the Air”

300 meters, 600 meters — safe direction matters

Can you shoot and hit a target 300 meters away — with your handgun?

(h/t Shawn)

Now while it’s cool that he can do this, there’s a bigger lesson to take from this.

Your bullets can travel a long distance.

This is why “safe direction” is vital.

Back in 2008 in neighboring Hays County, a 7-year old boy was jumping on his trampoline. A neighbor who lived about a third of a mile away (that’s about 600 meters) was in his backyard shooting his .22 caliber rifle (it’s a rural area). One of the bullets struck and killed the boy. The man claimed he never saw the boy.

True. 600 meters away? It’s going to be hard to see someone, and that’s assuming a clear line of sight. Of course, if you have a clear line of sight, that also means you don’t have a good backstop. I don’t know what he was shooting into, what he was expecting to cause his bullet to come to rest, but it obviously was not adequate.

You must understand that bullets can and do travel for quite a distance. Found this great chart from TX Park & Wildlife:

How Far Can A Bullet Travel?
Type 0 1 mile 2 miles 3 mile 4 miles 5 miles
Ā .22 Short Ā·Ā·Ā·Ā·Ā·Ā·Ā·Ā· (.5 to 1 mile)
Ā .22 LRHV Ā·Ā·Ā·Ā·Ā·Ā·Ā·Ā·Ā·Ā·Ā·Ā·Ā (1-1.5 miles)
Ā .22 Mag Ā·Ā·Ā·Ā·Ā·Ā·Ā·Ā·Ā·Ā·Ā·Ā·Ā·Ā·Ā·Ā·Ā (1.5-2.5 miles)
Ā .222 Ā·Ā·Ā·Ā·Ā·Ā·Ā·Ā·Ā·Ā·Ā·Ā·Ā·Ā·Ā·Ā·Ā·Ā·Ā·Ā·Ā·Ā·Ā·Ā·Ā·Ā (2-3 miles)
Ā .243 Ā·Ā·Ā·Ā·Ā·Ā·Ā·Ā·Ā·Ā·Ā·Ā·Ā·Ā·Ā·Ā·Ā·Ā·Ā·Ā·Ā·Ā·Ā·Ā·Ā·Ā·Ā·Ā·Ā·Ā·Ā (2.5-3.5 miles)
Ā .257 Ā·Ā·Ā·Ā·Ā·Ā·Ā·Ā·Ā·Ā·Ā·Ā·Ā·Ā·Ā·Ā·Ā·Ā·Ā·Ā·Ā·Ā·Ā·Ā·Ā·Ā·Ā·Ā·Ā·Ā·Ā (2.5-3.5 miles)
Ā .270 Ā·Ā·Ā·Ā·Ā·Ā·Ā·Ā·Ā·Ā·Ā·Ā·Ā·Ā·Ā·Ā·Ā·Ā·Ā·Ā·Ā·Ā·Ā·Ā·Ā·Ā·Ā·Ā·Ā·Ā·Ā (2.5-3.5 miles)
Ā 7MM Ā·Ā·Ā·Ā·Ā·Ā·Ā·Ā·Ā·Ā·Ā·Ā·Ā·Ā·Ā·Ā·Ā·Ā·Ā·Ā·Ā·Ā·Ā·Ā·Ā·Ā·Ā·Ā·Ā·Ā·Ā·Ā·Ā·Ā·Ā·Ā·Ā·Ā·Ā·Ā·Ā (up to 5 miles)
Type 0 1 mile 2 miles 3 miles 4 miles 5 miles
Ā .30-30 Ā·Ā·Ā·Ā·Ā·Ā·Ā·Ā·Ā·Ā·Ā·Ā·Ā·Ā·Ā·Ā·Ā·Ā·Ā·Ā·Ā·Ā (2-2.5 miles)
Ā .30-06 Ā·Ā·Ā·Ā·Ā·Ā·Ā·Ā·Ā·Ā·Ā·Ā·Ā·Ā·Ā·Ā·Ā·Ā·Ā·Ā·Ā·Ā·Ā·Ā·Ā·Ā·Ā·Ā·Ā·Ā·Ā·Ā·Ā·Ā·Ā·Ā·Ā·Ā·Ā·Ā (3.5-4.5 miles)
Ā .300 Sav Ā·Ā·Ā·Ā·Ā·Ā·Ā·Ā·Ā·Ā·Ā·Ā·Ā·Ā·Ā·Ā·Ā·Ā·Ā·Ā·Ā·Ā·Ā·Ā·Ā·Ā·Ā·Ā·Ā·Ā·Ā (2.5-3.5 miles)
Ā .300 Win Mag Ā·Ā·Ā·Ā·Ā·Ā·Ā·Ā·Ā·Ā·Ā·Ā·Ā·Ā·Ā·Ā·Ā·Ā·Ā·Ā·Ā·Ā·Ā·Ā·Ā·Ā·Ā·Ā·Ā·Ā·Ā·Ā·Ā·Ā·Ā·Ā·Ā·Ā·Ā·Ā·Ā (up to 5 miles)
Ā .303 Ā·Ā·Ā·Ā·Ā·Ā·Ā·Ā·Ā·Ā·Ā·Ā·Ā·Ā·Ā·Ā·Ā·Ā·Ā·Ā·Ā·Ā (2-2.5 miles)
Ā .308 Ā·Ā·Ā·Ā·Ā·Ā·Ā·Ā·Ā·Ā·Ā·Ā·Ā·Ā·Ā·Ā·Ā·Ā·Ā·Ā·Ā·Ā·Ā·Ā·Ā·Ā·Ā·Ā·Ā·Ā·Ā (2.5-3.5 miles)
Ā .338 Ā·Ā·Ā·Ā·Ā·Ā·Ā·Ā·Ā·Ā·Ā·Ā·Ā·Ā·Ā·Ā·Ā·Ā·Ā·Ā·Ā·Ā·Ā·Ā·Ā·Ā·Ā·Ā·Ā·Ā·Ā·Ā·Ā·Ā·Ā·Ā·Ā·Ā·Ā·Ā·Ā (up to 5 miles)
Ā .35 Rem Ā·Ā·Ā·Ā·Ā·Ā·Ā·Ā·Ā·Ā·Ā·Ā·Ā·Ā·Ā·Ā·Ā·Ā·Ā·Ā·Ā·Ā (2-2.5 miles)
Ā .45-70 Ā·Ā·Ā·Ā·Ā·Ā·Ā·Ā·Ā·Ā·Ā·Ā·Ā·Ā·Ā·Ā·Ā (1.5-2.5 miles)
0 1 mile 2 miles 3 miles 4 miles 5 miles
Source: NSSF / SAAMI

 

In short, most rifle bullets can travel a few miles. Handgun bullets can go about 1 to 1.5 miles.

Next time you get in the car, reset your trip odometer and let it pace off 1 mile. Let it pace off 2 miles, 3 miles. See how far from home you are? Or heck, just use Google Maps or Google Earth. Start at your home and measure off 1, 2, 3 miles. Measure off to some common landmarks, like the nearest grocery store, or the gas station. See how those fall within that range?

Hopefully eye-opening.

Your bullets can travel much further than you think.

Safe direction is vital.

2014-02-28 training log

Hopefully these diet tweaks will pay off.

Based upon Paul Carter’s LRB-365 and Base Building – dealing with ankle injury

  • Chins
    • BW x 2
    • BW x 1
    • BW x 1
    • BW x 1
    • BW x 1
  • BB Rows
    • 135 x 8
    • 135 x 8
    • 135 x 8
    • 135 x 8
    • 135 x 8
  • Shrugs
    • 155 x 20
    • 155 x 20
    • 155 x 20
    • 155 x 20
  • Chin-up-grip Pulldowns
    • 120 x 10
    • 120 x 10
    • 120 x 10
    • 120 x 10
    • 120 x 10
  • Incline DB Curls
    • 20 x 10
    • 20 x 10
    • 20 x 8
  • BB Curls
    • 20 x 50
  • 20 minutes on the elliptical

With the diet changes, I’m feeling a LOT better in the gym… still going to take time before I know how much it’s helping (or hurting) my leaning out. But at least I’m enjoying my gym sessions again.

Going to keep on this program, but yeah… the weights can go up more. Again, diet I’m sure is playing a part.

And yeah…. the elliptical. Geez… if I can use it as a time to get some reading in, I’m kinda enjoying that. I started reading “The Pragmatic Programmer”. A little career improvement is always good.

Why is my Apple TV so slow?

We have an Apple TV. Love it. We dumped cable TV, have no broadcast antenna, the Apple TV is it. We get the shows we like, that we’re curious to see, and watching as we want, when we want, to pause when we need to, no commercials, I’m all for it.

But there’s one problem.

It’s slow.

Sometimes we go to start a show and the load time takes… well, it never loads. It’s mighty frustrating and unsatisfying when you sit down ready to relax with a favorite show, and you can’t get the show. Instead, you spend 10 minutes trying to troubleshoot and fiddle around to get things working. Reboot this, check configurations, etc..

Only some things have this problem. It seems to be high-def movies/shows. Music is rarely a problem, older shows encoded at lower quality no problem. So that tells you something.

But what gets further odd is streaming direct from the Internet (instead of the internal media server) is usually fine.

The signal strength is good. I even ensured to force it onto the 5Gz WiFi. I’ve checked the strength of other wireless devices in the same general area and they all get good, fast, transfer times.

 

This is not an uncommon complaint. A little Google searching turns up many people with similar problems.

At this point, I can only assume the Apple TV’s WiFi antenna sucks or has some other sort of throughput problems. Some network software I looked at seemed to show the Apple TV was only getting like 6 Mb/s data rate, which would explain the problems.

The solution? Ethernet. But there’s just no way I can run a wire through my house like that.

In my latest bout of frustration, I came across Powerline adapters. Basically, it’s a way of using your home electrical wiring as network cable. You buy at least 2 adapters: one plugs into the wall with a cable to your Ethernet hub/switch/router; the other plugs into the wall with a cable to the Ethernet port on the device (Apple TV in this case). If all goes well, you’ve now expanded your network through your electrical wiring! Ta da!

Now there seem to be caveats.

  • There are a lot of standards, and you want hardware that conforms to the latest, fastest. What that is will vary as standards evolve. But again, Google will be your friend here. (e.g. “Powerline AV+ 500” or “HomePlug AV2”)
  • Your home wiring quality will affect speeds.
  • Be aware of how circuits affect connections. It does seem that if the adapters are all on the same wiring circuit, things should work. If they are on different circuits, it may or may not work — it just all depends how the wiring is all set up.
    • In my case, the model I bought required the adapters to be on the same circuit to reset the encryption keys, but are working in normal function on two different circuits.
    • So in short, ensure there’s a good return policy if things don’t work out for you.
  • It’s never going to be as good as proper wiring, so you have to see if the trade-offs are worth it.

I bought a Actiontec 500 AV Powerline Network Adapter Kit (Retail SKU: PWR511K01). I stumbled upon a CNET review of a bunch of different Powerline adapters, and bought based upon their review of the Actiontec. Why this model? Because it was touted as the cheapest solution that basically worked, good for someone who wants to dabble but doesn’t want to spend a lot of money to do so. Yes, I wanted to go right for their recommended top pick of the Linksys PLEK500Ā because I like getting good stuff, and brands I know and can somewhat trust (who the heck is Actiontec??!?!). But for a first time? Fine, and if it didn’t work I could return it. The trade-offs for the lower price were things like the lack of a pass-through power socket (not a problem for me), using a regular Ethernet jack (not a problem as 100-Base-T should be sufficient for my need, and I expected line quality would be low anyways).

So how did it go?

Unboxing was nice. I didn’t expect to get 2 Ethernet cables with it, but I did. That was nice (I’ve got a box of cables, so I didn’t bother purchasing). They are small, and crafted to easily work on the wall jacks without taking up too much space and/or blocking the other jack from being used.

But then, the suck.

They make it sound easy, like plugging it in and away you go.

Nope.

No signal, no nothing.

Their website troubleshooting doesn’t tell you much to really troubleshoot, but it does talk about resetting the encryption keys. Could that be the problem? Tried it, but the lights didn’t blink right. Used their online chat tech support. The first guy was not helpful — just wasn’t clear enough in his instructions. Then the session was abruptly ended; I was left with the impression he didn’t want to deal with me any more and killed the session. I tried following the instructions and still no dice. I contacted support again and this time got a much more helpful support person. He pointed out a key thing — both devices have to be on the same circuit for resetting the keys (tho they don’t for normal operation). So I tried that and managed to get everything reset, matched, and then went I plugged it all back in, it worked!

According to das blinkenlights, I’m getting less than 50 Mbps. Far from ideal, but testing so far is working well. Shows and movies that may not have loaded or took forever are loading fine now. So it may not be blazing, but it seems “good enough”.

For all the move to wireless (it felt weird to have no Ethernet port on my new MacBook Pro), it’s still tough to beat a good wired connection.

Updated (Aug 2014):Ā Since I wrote this, I have dumped the Powerline approach. I think it might work out ok, but it would have sporadic issues that were a major pain to resolve, such asĀ things seemed “out of sync” between the devices and it would be a major undertaking to try to get them to sync up andĀ communicate with each other again. This possiblyĀ could be worked out with a better with a set like the Linksys, but I can’t say for sure (didn’t buy, no plans to buy). I also don’t know how much my house’s wiring was at play, with an older house and certainly having to “jump” circuits. But whatever the reason, this wound up being more trouble than worth.

So I went back to Wi-Fi.

Oddly, it seems to be working OK now.

What changed? I really can’t say. Maybe updates to the AppleTV software, maybe updates to iTunes.app, maybe both. Maybe the stars aligned better.

Sometimes things stillĀ get stupid, and usually restarting iTunes on the home media server and restarting the AppleTV clears things up.

I have wondered if a RAM upgrade on my server Mac Mini would help. It’s only got 8 GB and tends to run on the edge of that; maybe that’s a factor. But a 16GB RAM upgrade is a little expensive for me to justify right now.

Anyways, hopefully this helps y’all solve your problems.

Updated (January 2016):Ā A few things have changed (improved) since I posted this.

First and foremost, the 3rd generation Apple TV that I originally wrote this about is no more. I have upgraded to the 4th generation Apple TV. Been using it for a few months (had one since before they were commercially available – I’m a developer and I was lucky enough to get oneĀ early) and I have to say it performs much better. For example, there’s a MUCH faster CPU in the 4th generation. But more relevant here is better networking. The 3rd generation only did 802.11 a/b/g/n, and the 4th generation adds ‘ac’. So if speed continues to be an issue for you, it may be worth considering getting a 4th generation Apple TV, and also looking at updating your wireless routers – that ‘ac’ may beĀ helpful. As well, the 4th generation Apple TV brings in a host of other features and advances that I’ve found well-worth the upgrade.

Second, I finally did something about our Wi-Fi network. I always knew that I was losing signal towards that area of the house, and in the past IĀ tried to boost it through various mechanisms, but nothing really worked out for one reason or another. Well, I opted to give it another go. I picked up a Mac app called WiFi ExplorerĀ and was able to seeĀ how the reception was in various parts of my house. I was also able to see how there wereĀ lots of other WiFi networks from my neighbors, which I knew about, but being able to see the channel overlap helped me find the least-populated channel and force my WiFi network to use that channel. That seemed to help a bit.

As well, I picked up an Apple AirPort ExpressĀ and set it up as an extender. Is this the best way to extend a WiFi network? Nope. But given I already use an AirPort Time Capsule as our base network, I figured the setup and running of this would be easy and while there are trade-offs, I figured it was a cheap-enough investment to see if it would help things.

Sure enough, it’s proven to be quite a help. Yes there’s been some tradeoffs (as with any wireless extenders), but overall performance has been boosted and now the only problem we have is when Apple burps with Home Sharing every so often. Our “buffering” and waiting problems are generally a thing of the past.

 

2014-02-26 training log

I can’t wait for my ankle to be better.

Based upon Paul Carter’s LRB-365 and Base Building – dealing with ankle injury

  • Squat
    • BW x 10
    • BW x 10
    • 45 x 10
    • 45 x 10
    • 95 x 10
    • 135 x 10
    • 165 x 10
    • 185 x 2
    • 225 x 1
  • Stiff Leg Deadlift
    • 155 x 8
    • 155 x 8
    • 155 x 8
  • One-Leg Split Squats
    • BW x 10
    • BW x 10
    • BW x 6
  • Leg Press
    • 95 x 15
    • Sled x 20
    • Sled x 20
    • Sled x 20
    • Sled x 20
  • Standing Calf Raises
    • 20 x 15
    • 20 x 15
    • 20 x 15
  • 20 minutes on the elliptical

My ankle is feeling much better. Almost feels normal. So of course, if you’ve been around the block enough times, you know that means you still got at least 2 weeks to go. šŸ™‚ Now is not the time to really get at it. But, I am wanting to change up because I do feel I’m over the initial issues and do want my body to adjust and adapt to heavier loads again. So on a whim today I did a double with 185 and a single with 225. Hardly heavy, but heavier than I’ve been doing and my ankle was fine with it all.

I think come next week I’ll shift from the “sets of 10” to following Paul’s 5,4,3,2,1,8-15+50% approach. This will get me into that groove, but weights will remain light, like working up to 225. Slowly I’ll increase and work my way up to a proper working weight over the coming weeks.

My slow Mac – Mavericks, coreservicesd, IconServicesAgent, and how fs_usage saved me

My new MacBook Pro (11,3 – retina model) running Mac OS X 10.9.1 (Mavericks) has been running slow — at times. Being a geek, I like to keep the Activity Monitor running in my Dock. I watch the CPU, and have noticed sooner or later the CPU starts to hum at a low but constant rate, despite “doing nothing” on the machine. When I look for more detail, I seeĀ coreservicesd taking some 75% of the CPU andĀ com.apple.IconServicesAgent taking about 25%. And they hum along like this.

Going along with this, I often had problems navigating the Finder. I like using column view, and I’d navigate to a folder and contents would not display. I have the status bar showing on my Finder windows, and the progress spinner would spin and spin and spin, so it was trying to display, but either never would or eventually would (like 30 seconds later). If I relaunched the Finder, that often resolved things, but only temporarily.

Restarting didn’t help either. Maybe it would break that deadlock, but it’d be back quickly.

Google turns up I’m not the only one experiencing the problem.

I tried some of the suggestions:

Trash theĀ ~/Library/Preferences/com.apple.finder.plist and restart the Finder. Didn’t seem to help, but didn’t hurt either.

TrashĀ /Library/Caches andĀ ~/Library/Caches. Again, didn’t help, but no harm (and it cleaned out a lot of cruft — they are caches after all, so no harm).

Finally, I found something:

sudo fs_usage -f pathname -w com.apple.IconServicesAgent | grep open

Very geeky, I know. I’ve usedĀ fs_usage in the past for numerous things, but hadn’t thought to use it for this problem. I’m glad I did. I saw many entries like this:

15:32:08.065782 open F=4 (R_____) . 0.000005 com.apple.IconSe.4295
15:32:08.066899 open F=4 (R_____) /Applications/Xcode.app 0.000008 com.apple.IconSe.4295
15:32:08.066933 open F=4 (R_____) /Applications/Xcode.app/Contents 0.000009 com.apple.IconSe.4295
15:32:08.066965 open F=4 (R_____) /Applications/Xcode.app/Contents/Info.plist 0.000010 com.apple.IconSe.4295
15:32:08.067690 open F=4 (R_____) /Applications/Xcode.app/Contents/Info.plist 0.000008 com.apple.IconSe.4295
15:32:08.068356 open F=4 (R_____) /Applications/Xcode.app/Contents/Resources 0.000004 com.apple.IconSe.4295
15:32:08.068469 open F=4 (R_____) /Applications/Xcode.app/Contents/Resources 0.000003 com.apple.IconSe.4295
15:32:08.068509 open F=4 (R_____) /Applications/Xcode.app/Contents/Resources/English.lproj 0.000003 com.apple.IconSe.4295
15:32:08.068535 open [ 2] (R_____) /Applications/Xcode.app/Contents/Resources/Base.lproj 0.000003 com.apple.IconSe.4295
15:32:08.068952 open F=4 (R_____) /Applications/Xcode.app/Contents/PkgInfo 0.000012 com.apple.IconSe.4295
15:32:08.069000 open F=4 (R_____) /Applications/Xcode.app/Contents/MacOS/Xcode 0.000007 com.apple.IconSe.4295
15:32:08.069050 open F=4 (R_____) /Applications/Xcode.app/Contents/Library/Spotlight 0.000003 com.apple.IconSe.4295
15:32:08.069089 open F=5 (R_____) /Applications/Xcode.app/Contents/Library/Spotlight/uuid.mdimporter/Contents/Info.plist 0.000012 com.apple.IconSe.4295
15:32:08.069174 open F=4 (R_____) /Applications/Xcode.app/Contents/PlugIns 0.000003 com.apple.IconSe.4295
15:32:08.089715 open F=4 (R_____) . 0.000006 com.apple.IconSe.4295
15:32:08.090820 open F=4 (R_____) /Applications/Xcode.app 0.000008 com.apple.IconSe.4295
15:32:08.090853 open F=4 (R_____) /Applications/Xcode.app/Contents 0.000009 com.apple.IconSe.4295
15:32:08.090885 open F=4 (R_____) /Applications/Xcode.app/Contents/Info.plist 0.000010 com.apple.IconSe.4295
15:32:08.091578 open F=4 (R_____) /Applications/Xcode.app/Contents/Info.plist 0.000007 com.apple.IconSe.4295
15:32:08.092242 open F=4 (R_____) /Applications/Xcode.app/Contents/Resources 0.000004 com.apple.IconSe.4295
15:32:08.092354 open F=4 (R_____) /Applications/Xcode.app/Contents/Resources 0.000003 com.apple.IconSe.4295
15:32:08.092394 open F=4 (R_____) /Applications/Xcode.app/Contents/Resources/English.lproj 0.000003 com.apple.IconSe.4295
15:32:08.092420 open [ 2] (R_____) /Applications/Xcode.app/Contents/Resources/Base.lproj 0.000003 com.apple.IconSe.4295
15:32:08.092838 open F=4 (R_____) /Applications/Xcode.app/Contents/PkgInfo 0.000011 com.apple.IconSe.4295
15:32:08.092886 open F=4 (R_____) /Applications/Xcode.app/Contents/MacOS/Xcode 0.000007 com.apple.IconSe.4295
15:32:08.092935 open F=4 (R_____) /Applications/Xcode.app/Contents/Library/Spotlight 0.000003 com.apple.IconSe.4295
15:32:08.092972 open F=5 (R_____) /Applications/Xcode.app/Contents/Library/Spotlight/uuid.mdimporter/Contents/Info.plist 0.000011 com.apple.IconSe.4295

Just spamming that over and over, stuff in my Xcode install.

I moved Xcode.app to the Trash. The problems stopped.

So I trashed my Xcode and reinstalled it from the App Store (this is Xcode 5.0.2). And… no more problems. My Finder is actually snappier. All this time I must have had some sort of problem or corruption with my Xcode, because this is about as nicely responsive as my new MacBookPro11,3 has been since I got it.

I am not sure what happened, if somehow my Xcode got corrupted or was always from the start. But there we are.

If you’re having similar problems, don’t jump right to Xcode, but theĀ fs_usageĀ may turn up a lot of churn on some file(s), that trashing could resolve.

I don’t know the whole if the issue, and am very curious. But at least I’m running again. Hopefully sharing this will help add to some knowledge out there about troubleshooting this problem.

One round vs. reliability and consistency

As much as I love my Smith & Wesson M&P’s, there’s one “feature” about the gun that I cannot stand.

How it “auto-forwards” the slide upon inserting the magazine.

Or more specifically, how this “feature” is unreliable.

Sometimes it goes forward, sometimes not. Usually it goes forward if you insert the magazine hard enough (i.e. the action depends upon forceful insertion). But I’ve had times where I slammed a magazine home, strong enough to have expected it to go forward, but then it didn’t.

ARGH!

And most of the time when the slide goes forward it strips and chambers a round. But I have had a few times when it didn’t.

ARGH!

So is this a feature? or a bug?

If this was a gaming rig, I might be happy with it and try to finagle the gun to be more reliable about auto-forwarding. It certainly makes things faster. Because, it’s just a game and if I blow the game, it’s not the end of the world. But even in a game, it’s preferrable for things to be reliable and consistent.

But for a gun that I use for personal protection? Oh, that matters more. To have things behave in an inconsistent manner? That could be fatal.

So what’s the solution?

Keep your training the same. Keep the same motion. Insert the mag, rack the slide. What’s the worst that can happen? it jacks out a round onto the ground. Meh… it’s just one round.

The only time I’ve found that to be a problem? If I’m trying to run a particular drill that requires a particular setup and losing that round throws things off. So my solution is to look at the drill and adjust; if that means I put one more round in so I can afford to lose it, fine. If that means I adjust the scoring slightly to compensate for the loss of round, then so be it. Whatever. In the end, I’d rather ingrain solid, reliable habits.

Fiddling around

Gave the blog some much-needed housekeeping.

Updated the theme. I like this one (Twenty Fourteen) because it’s pretty clean and looks good on mobile devices.

Cleaned out some cruft from the sidebars too.

New header image.

Hopefully this makes it a little easier to stare at in a day. šŸ™‚