KR Training – 2014-05-03 – BP1 Quick Hits

The month of May started off with a Basic Pistol 1 class. We’ve seen a slight drop-off in BP1 enrollment given the shift in the market and climate, so originally I was going to teach the class solo to a small group. However, we had last minute sign ups, Tom Hogel joined me, and we had a good class of 8 students, with the majority of the class being women. We had young and old, a range of backgrounds — folks, you just cannot stereotype gun owners and people who are willing to take responsibility for themselves.

Class rolled well. While a key stress of Basic Pistol 1 is about “gun fit”, it was quite prevalent in this particular class. We had numerous people with small hands, and common handguns like a Glock 19 just would not fit. In fact, while we try to get folks to shoot as many guns as possible during the “buffet” section of class, numerous students didn’t need to bother trying a lot of guns because it was evident the gun would not work for them at all. The Smith & Wesson M&P Shield ended up being a fair fit for a lot of folks, but then they saw the trade-off with smaller guns transmitting more felt-recoil. Everything’s a trade-off.

For those in class (or those not, but shopping for a first gun), please give a read to this handgun guide. It talks about the factors that really matter, like proper fit. Because if the gun fits, it becomes easier to shoot, more fun to shoot, which means you’ll shoot more, practice more, get better, and that’s what it’s all about.

All in all, class was good. Thank you all for coming out, and to Mother Nature for the good weather.

As an aside, the class was extra special to me because one of the students was Oldest. He’s always had an interest in guns, but it was casual. He’s recently grown his interest, and while he knew a bunch of the things that we teach in BP1, it was good for him to get the formal class (and certificate). He helped me set up and tear down, and was a great assistant all day. After class was over, he and I went through the buffet together — it was the first time he shot some larger calibers, and shooting a .357 Magnum round out of a small S&W 640 was an eye-opener for him. 🙂  We had a late lunch at the Elm Creek Cafe, then hung out until the sun started to go down. Karl’s been seeing some feral hogs around the ranch, so we hunkered down for a few hours to see if we could do something about that. Alas, no hogs nor coyotes taken, but that’s alright — it was just so nice to spend the day together.

2014-05-05 training log

Oh what the heck… let’s keep going.

Based upon Paul Carter’s Base Building – Mass cycle

  • Incline Press – Working max:
    • 45 x 5
    • 45 x 5
    • 85 x 5
    • 105 x 4
    • 125 x 3
    • 155 x 2
    • 175 x 1
    • 160 x 11
    • 160 x 5
  • DB Bench Press
    • 60e x 10
    • 60e x 10
    • 60e x 8
    • 60e x 7
    • 60e x 6
  • Behind the Neck Press
    • 90 x 8
    • 90 x 8
    • 90 x 6
  • BB Upright Row
    • 60 x 15
    • 60 x 15
    • 60 x 15
    • 60 x 12
  • Tricep Pushdowns
    • 40 x 20
    • 40 x 20

Originally I was planning to take this week off. The thinking was, given my shift to being a full-time indie software developer, I was going to take a little time off to allow my body to rest and recoup. Well, I’ve seen a couple things. First, I’m getting more rest simply because I have the time and schedule flexibility. If I need a mid-day nap, I’m taking it. Sure it means my work day shifts and there’s “more work”, but that’s alright if it also means I’m getting more rest. Second, taking that mid-day nap might become a problem. What’s happening is I’m taking one heck of a nap — 2-3 hours. This isn’t good. While it’s good for recovery, it’s not good for having a solid rhythm to the day and getting things done. I really need to start establishing my new routine, my new habits, and lifting is a part of that.

Besides, I’m feeling pretty good so onwards.

The key about what I’m doing now is trying to adhere more strictly to Paul Carter’s programs. I am focusing mostly out of his “Base Building” eBook, and so I start off with a 6-week mass building cycle. I was mostly there — you can see this isn’t very different from the prior cycle. But the one big change was the 5-4-3-2-1 “over-warm-up” work up. That was at Paul’s scheduled percentages and boy, it’s a lot lower than I had been working at. The 50% work was where it needed to be. It just felt strange, but I don’t think there was much loss or problem, when I look at how the rest of the session went. We’ll see how it carries over in time and how it works out for me.

Sunday Metal – Top Metal Albums 1990-2000 – #13 Hammerfall

When Metal-Rules.com posted their Top 30 Metal Albums 1990-2000, I thought it’d make a fun list for Sunday Metal.

#13 – Hammerfall – Glory to the Brave

“Glory to the Brave”

Six Reasons You Will Lose a Street Fight

A short, to-the-point article from Razor Fighting Dynamics. Since I know people don’t like to click through, here’s a summary:

  1. You let your attacker throw the first punch
  2. You don’t walk away
  3. You judge a person by how they look
  4. You let your attacker get to close
  5. You think fighting is fair
  6. You got into a fight in the first place

Pretty much. Yes, click through and read the article, because the elaborations of those points are important.

Truly, avoidance is the best strategy.

Pepper Spray 101

Greg Ellifritz writes a great article on Pepper Spray — what to buy, how to carry it, how to deploy it.

Many people buy pepper spray, hook it on their keychain, and think they’re good to go. That’s a first step, but you do need to know how to use it — a little training, a little practice, goes a long way.

If nothing else, whatever you choose to buy be willing to buy at least three of them. Take the first one somewhere where the wind is calm and the spray won’t hurt anyone or anything. Now, spray it. See what your product does: stream? cloud/mist? how far does it go? did it blow back into you? If this isn’t sufficient for your situation, buy another product and try again. If it is sufficient, spray it a few more times to get the feel for how it works and how you can deploy it. Once you have one that works for you, discard the first used can and carry the second (tho give it one spray as a function check). Then keep the third as a backup at home so when the second runs out you have an immediate replacement (and then order more).

Do test and replace your spray regularly. Yes that means you’ll eventually deplete and have to replace it, but if the whole reason you bought and carry it is for your personal safety, aren’t you worth it?

Time to do my own thing

Today, I step out to be on my own.

I’m leaving the world of W-2 employment to become a full-time independent software developer. I’m making Hsoi Enterprises my full-time gig.

I’m excited, happy, and yes, scared. But very much looking forward to this.

Why am I doing this?

I’ve primarily worked for someone else all my life. But for over 20 years I’ve done side-project work to help scratch my own itches. Four years ago I got more formal with it when I founded Hsoi Enterprises LLC. So I’ve always been semi-indie, and one could say today’s event is just the next step in the evolution. But certainly my primary income came from being a salaried employee in someone else’s company.

There’s multiple reasons why I’m doing this. I’ll share two: one business, one personal.

My Own Road

Every good work of software starts by scratching a developer’s personal itch.
– Eric S. Raymond

I like to create useful, meaningful software that enriches and improves people’s lives. Throughout my career, things I’ve done on my own usually happened because I had an itch to scratch, a need to satisfy. The best software always is the software that the developers themselves use regularly. But often, the direction of a product is pushed by people that don’t use the software, or care more about selling the software than about the use of and users of that software – this often leads to less than good software (and the users are left unsatisfied). Long ago I came to terms about the balance between “good” and “good enough”, the need to ship even if it’s not perfect because we need to make money to keep the lights on in our ivory tower so we can keep working towards “good” (thanx, Doug!). So I grant all the realities of business. But by the same token, I firmly believe if one writes excellent software, it pays off greater dividends in the long run. This is not only in the form of revenue, but also in reputation and goodwill. Conversely, if one keeps shipping shoddy software, if users are constantly frustrated and hate your product, that just isn’t a solid business model.

I’m tired of compromising on this front. I know you can make good products, have happy customers, and still make money. Look at Apple, which is probably why I’ve been an Mac and iOS guy all my life but also why I believe you can have gorgeous, user-satisfying products, good reputation, and succeed. Look at Liberty Bottleworks. Look at EliteFTS. No, you cannot please everyone, nor should you try. But you can ensure you please yourself, that you hold yourself to high standards, and work to build a solid reputation with satisfied customers.

I want to make awesome software. I want to make more useful things. I want to make people’s lives better. And I won’t get to where I want to be unless I travel my own road.

My Family – Along for the Ride

[I] do not believe in quality time but quantity time. I do thinking creating great memories is important but not as much as “being there”. Because of this I work a lot of strange and odd hours.

– Dave Tate, owner EliteFTS, talking about his kids and who he is

When I was growing up, my Dad wasn’t around much. It was just due to the nature of his job, and his dedication to it. As a kid, I resented this because while it was nice to have money and nice stuff, what I really wanted was my Dad. So of course I did what all kids do regarding their parental shortcomings: swear to do better when I’m a parent! For me, that meant being around for my kids. (BTW, I got over my resentment many many years ago, because I came to understand Dad much better as I got older… but a story for another time).

Early on in my professional software development career, I saw how this was a job that could be worked remotely. This is not a job that requires being on-site; yes there are benefits to being on-site, but it’s not a hard-and-fast requirement. I also saw how due to this fact, you could have a bit of a non-standard life (I’m looking at you, Robin Mair and Greg Dow). This greatly appealed to me, and I set about making full-time remote/telework a hard-requirement for any job I took in the future.

Due to that dedication and focus, I was able to spend 12 years working full-time out of my house. One way I can sum it up is that when Oldest took his first steps, I learned about it via a phone call from Wife. When Daughter took her first steps, I got a phone call. But when Youngest took his first steps, it was right to me because I was home. 🙂 Over those 12 years, I got to be deeply involved with my family on a daily, even hourly, basis. That’s precious to me.

People keep bringing up those death-bed regrets, and no one says they wished they worked more, that they wished they had less time with their family.

See, much of life tends to boil down to two things: time and money. I can always get more money, but I can not get more time. Time is the more precious of the two.

After the 12 years at home, I took a job in an office. I spent 2 years there. It was an educational experience in many regards, and I’m happy I went back for the experience because I learned much from the good and from the bad. But the biggest thing I took from it was that that was not the life for me. The precious time wasted being stuck in traffic every day. The orchestration of life around a time-clock and someone else’s notion of what “productive” meant. It just wasn’t working for me. This isn’t a slight against any employer in specific, it’s regarding that sort of life in general. It is not for me and does not enable me to best satisfy myself and provide for my family that which is most important — me.

Working at home gives me the ability to be around my family all day every day (helped in part because we homeschool). Yes, some people think, as a result of our work/school situation, we live an insular lifestyle. No, we just are a tight family. This work setup, the ability to have a more flexible work schedule, allows me to provide my children what I believe is right and best for them, including mentorship as they embark on their own business ventures. What’s funny to me is I’ve thought about having daily “stand-up meetings” with the family. Yes Dad, your daily asking of “Son, what did you do today that was productive?” has come full circle. 🙂

Yes I know. The life I’m leaving is the life many of us live with. Understand this is a personal preference for the road I wish to journey down. I have friends who prefer working in an office; it’s just not my preference. I have friends that consider commuting to be a useful endeavor; I don’t. I know what my priorities are in life, what I want out of the life I have left on this Earth, including what I wish to provide for my family, and well… tho I’m scared and have no idea how this will work out, I’m closing my eyes and taking the plunge.

What’s Ahead

For the immediate future, it’s about getting established. I have infrastructure to firm up.

I already have some projects to work on, and I actually will  be contracting back with my (now) former day-job for a time and helping them find a replacement for me and transition to that replacement person. For the record, I am thankful for the support and mentorship I’ve received from Lee and Carrie Little, founders and owners of Bar-Z Adventures.

If you or someone (some company) you know is looking for a solid software developer, drop me a line. 🙂

Meantime, I forge ahead. I don’t know how this will work out, and honestly while there’s much about this situation that I’ve done before, there’s much that’s new and novel — I don’t know how it will go, or even if it will wind up being the right road for me to travel. But still, I look forward to the challenges, to the new experiences, and the hope for the life I wish for myself and my family. If nothing else, it’ll be an interesting experience, and I’m thankful for the opportunity.

2014-04-30 training log

Based upon Paul Carter’s LRB-365 and Base Building

  • Squat
    • BW x 10
    • BW x 10
    • bar x 5
    • bar x 5
    • 135 x 5
    • 185 x 3
    • 225 x 1
    • 265 x 1
    • 295 x 1

That’s all I did. Work my way up to determine a good every-day-max. I had been doing 285 and it felt a little struggle last week, but this week… I just felt good. Perhaps the lesser work, but I think it’s also in part due to the belt. See, I’ve been lifting belt-less for many months but recently started using it again on my heavier sets. I’m remembering how to use it, and finding that gee… I haven’t been getting as full-body-tight as I should be getting. Today’s big cues were “body tight” and “speed”. I made sure my grip on the bar was white-knuckle, that my upper body was tight too. The belt really helps with that feedback, more than I realized. Then I made sure I went down fast (not an uncontrolled drop, no bounce at the bottom), but that it wasn’t a slow lowering… get down, then power back up. I think between the tight and speed, that helped me get the 295 easily. I consider that good. I do feel I could have pushed harder and ground out a higher 1RM — I think 305 was in me for a grinder. But this isn’t about a grinder, it’s about an EDM. The 295 felt good enough to call it quits.

I am still bummed to see how much strength I’ve lost. But between the poor diet plan and then the injury, some loss was inevitable. Still, this is only 20# away from my best of 315, so that’s not bad at all. Frankly if I work this all right (thinking 6 weeks mass building, 9 weeks base building, then the 5 week short-cycle), I don’t see why I shouldn’t get my 20# back… maybe a little more.

Anyways, I’m going to take the rest of this week and all of next week off. I’ve started getting more rest in terms of pure sleep but also the lack of lifting is less stress on my body. I can already feel improvement, especially in my legs and left ankle. I want to focus on as much rest and recovery as possible. If I know what’s good for me, I will still do something at home, like foam roll, stretch, some bodyweight exercises (e.g. deep knee bends, push ups, etc.). But the key is rest.

Social media pro tip

If you’re going to tell me you can get me 20,000 or a million Twitter followers, but you only have a couple hundred… don’t be surprised if I don’t believe your sales pitch, boss.

 

KR Training – 2014-04-26 – DPS2/AT-2 Quick Hits

Summer’s coming, so:

  1. Drink Water
  2. Apply sunscreen
  3. Drink Water (h/t Caleb Causey)

We had no heat-related problems at KR Training this past Saturday, but it’s just time to remind folks to update their habits because yes… Texas summer is coming.

The past couple years saw a huge rush for foundation-level classes. Now it seems that everyone’s happy to have a gun and the basic knowledge of how to use it, so now folks want a little more. There’s certainly an uptick in the intermediate-level courses, both interest and enrollment. That we had another AT-2: Force-on-Force Scenarios was a great thing. It is wonderful to see people understanding the value of such a class and being willing to undertaking that education. In fact, one of the students in the AT-2 course commented that she didn’t want to take the class, but afterwards was very glad she did.

Speaking of enrollment, it was the usual: varied. Men and women, young and old, various socio-economic strata. Yeah, you just keep trying to stereotype gun owners and people that understand and are willing to undertake responsibility for themselves.

As for the classes themselves? Things went pretty well. Here’s a couple points I’ll highlight for students.

#1 – Marksmanship still matters.

Yes, being “combat accurate” is a thing (tho I don’t care for that term). This isn’t bullseye shooting for sure, this isn’t about trying to get the tightest group possible. But you still have to get within a reasonable area (e.g. 6″ circle). You still need to hit what you’re needing to hit — you can’t just throw lead and hope for the best.

This all goes back to the notion of “(un)acceptable hits“.

Trigger press, sight alignment, these things matter. Speed matters too, but a fast miss doesn’t do you any good. If you have to go a half-second slower but you can nail it every time? Then go slower, nail it, and in time the speed will come.

#2 – Plan and figure things out beforehand.

This is likely one of the biggest lessons to come out of the Force-on-Force work. If you have never thought about your plans, what to do if X happens, when X happens is the worst time to try to figure things out. Maybe you will be able to, but it’s going to eat up precious time.

But if you’ve been around this Earth long enough, you likely understand the phrase about how proper prior planning and preparation prevents piss poor performance. The same holds here. Whether that’s talking with your spouse and children about what to do should the flag fly, how to handle in-home action (e.g. what room is the “safe room” and how to go about getting there), secret phrases (“We need to leave, now” or “Pineapple Pineapple!”), figuring this stuff out ahead of time helps. In fact, being involved in the FoF scenarios themselves gives you some ideas and plans — “Hey, I’ve seen this before”. It doesn’t have to be a real encounter either (the power of visualization comes into play here).

I hope all the students had a great day. I enjoyed working the shoot house again. We continue to refine our work there, and feedback from students is positive.

Thank you all for coming out. Hope to see you at the range again soon.

Drink water!