Day 333

It’s Day 333 of my 100 Day Challenge.

It’s not been good. There’ve been a number of things in life and simply put… life’s been tough.

I feel I’m climbing out. Returning to the discipline of this challenge is helping.

Read every day

I’ve really fallen off here. However, some things are changing that will soon have me reading more.


I’ve gotten back on this. In fact, I’m writing this post standing at my desk (instead of the default sitting). I wrote out a more complete program for myself, which includes some things on the floor for my lower back.

I’ve also made a rule to myself that I cannot skip anything in the routine. There’s nothing in the routine tho about time or sets-and-reps. If all I can do is a couple seconds in each position that’s fine so long as I get everything moved, stretched, opened up. Of course more time, more sets-reps, making sure I really lean into stretches to actually improve range is all ideal and what I should work to do, but sometimes life’s what it is. Still, I have to do it. If I can do it more than once a day, even better.

I attribute this alone to helping me get to a better place. My body feels better, more awake and alive.


Gym? No problem. I took a deload off, but it’s all just normal good stuff here.

Dry fire? Live fire? Not much… the toughness of life got me out of things. But TacCon23 is in a few weeks and I teach this weekend – that will help. I’ve been enjoying getting back out on the range, away from the computer, having my mind working on other problems. The wrist issues that continue to plague me haven’t helped either, but the LCR .22 experiment is fun.


This has been regression. It’s my classic problem of food being comfort, falling back into old habits.

One place I’ve been long unhappy with myself about is my afternoon shake. It’s just 60g of whey, it’s fast and easy to do – and that’s the thing! There’s no excuse for me not getting it down. But yet it happens. Why? Because of day job realities (e.g. wall-to-wall Zoom meetings). It’s not great because I have noticed my body is sensitive to it: missing it leads to missed gainz. I’ve recently been wondering how much bigger/better I would be today if I had been perfectly strict about my food intake over the past 10-15 years. Ah well… second best time is now. Well, this is like the bazillionth time, but try again I must. And so, I’ve been good about the whey and the difference is noticeable. Get your protein in every day!


I wasn’t doing well, but my monthly reminder to do a “100 day reflection” came up. I’m glad I set that, to keep the momentum going. It’s interesting that 100 days wasn’t enough to really make habit changes – it sowed a good seed tho, and I continue. I just cannot expect perfection, just improvement.

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