Exercise is self-defense

I’ve said it before, and Dr. Sherman House said it again:

My point is, it does you or anyone else in your charge little good if you’re a real-life Paul Kersey, but you stroke out after the fight in the immediate aftermath.

I’ve phrased it differently when I said it, but it was Sherm’s phrasing here that spurred me to write.

Aftermath.

About 3 years ago I was involved in a self-defense incident. I’m happy to have been in good physical shape, as I believe it made a difference in not only managing the incident itself, but the aftermath.

I lost 6 pounds of bodyweight that day.

The stress on the entire body, the heart, the lungs, etc.. It’s tremendous, and sudden. Look at yourself right now: do you think your body and internal systems can handle the volume suddenly being turned up to 11?

Being in good physical shape helps with keeping calm, with just enabling the body to function under greater stress, because it’s already used to “greater stress”.

And let’s step back from “self-defense” and just consider something.

You chose to carry a gun to protect and preserve your life, right? Your life is that valuable, that precious to protect – to keep yourself alive.

So, why not do something that will have far greater impact upon your ability to live? Clean up your diet. Get some exercise. Stop smoking. Lose weight. Try to get your body healthy so you can get off meds/drugs.

That’s a far more impactful and daily-impactful defense of your body, your self.

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