2015-04-30 training log

/ hsoi

Well, I’m not regressing.

Today felt alright. I would like to feel more like I was progressing, but at least I’m not regressing.

I can’t think of much to say. Just chugging along.

Weighed in at 211 this morning. Back on the loser-train for sure.

Inspired by Paul Carter’s methodologies

  • Deadlift
    • 135 x 5
    • 185 x 4
    • 225 x 3
    • 275 x 2
    • 315 x 1
    • 320 x 1
    • 340 x 1
    • 275 x 3
    • 275 x 3
    • 275 x 8 (AMRAP)
  • Chins
    • BW x 5
    • BW x 5
    • BW x 4
    • BW x 3
    • BW x 3
  • Cable Rows
    • 120 x 14
    • 125 x 8
    • 130 x 8
    • 110 x 10
  • Shrugs
    • 225 x 7
    • 135 x 20
  • Hammer Curls (350-Method)
    • 25e x 21
    • 25e x 16
    • 25e x 10