So… same sort of thing today as yesterday.

Work up feels fine. Hit the AMRAP set, and just can’t “go”. Then the rest of the session has me hitting higher weights, higher reps… go figure.

I do think this is diet-induced, and just how it goes for now. It sucks… but it should be over in a matter of weeks. I know, I have perspective, but the immediate stuff still sucks. 🙂

Inspired by Paul Carter’s methodologies

• Bench Press
  • bar x 5
  • bar x 5
  • 95 x 5
  • 120 x 4
  • 145 x 3
  • 180 x 2
  • 205 x 1
  • 185 x 10 AMRAP
  • 185 x 5 50%-AMRAP
• Dips
  • BW x 10
  • BW x 10
  • BW x 7
  • BW x 6
  • BW x 5
• DB Incline Press
  • 45e x 12
  • 45e x 12
  • 45e x 8
• Push-ups
  • BW x 12
  • BW x 12
  • BW x 9