2015-03-19 training log

/ hsoi

Today felt solid.

Nothing major to report, really.

Weight holding at 219, which is good.

Session today felt fine. Maybe a little more energized, but not really counting that up to much just yet.

One thing I can say is that I may switch to something like JM Press instead of close-grips. My shoulder felt strange today while doing close-grips, like maybe I shouldn’t have been pressing. Not sure, but we’ll see how it goes.

Based upon Paul Carter’s Basebuilding

  • Press
    • bar x 5
    • bar x 5
    • 60 x 5
    • 75 x 4
    • 90 x 3
    • 110 x 2
    • 125 x 1
    • 110 x 12 (AMRAP)
    • 110 x 6 (50%)
  • Upright Rows
    • 90 x 10
    • 90 x 10
    • 90 x 10
    • 90 x 10
    • 90 x 9
  • Side Laterals
    • 20e x 12
    • 20e x 12
    • 20e x 8
  • Face Pulls
    • 80 x 12
    • 80 x 12
    • 80 x 12
    • 80 x 12
    • 80 x 12
  • Close-Grip Bench Press
    • 145 x 10
    • 145 x 10
    • 145 x 8
    • 145 x 5
  • Triceps Pressdowns (350-Method)
    • 50 x 25
    • 50 x 18
    • 50 x 14