2015-01-16 training log

/ hsoi

Yeah, I lost something over the past couple weeks, but it’s not much and I know in time I’ll get it back.

A little size, a little strength but all things considered, it’s understandable and the way it goes given circumstances.

Apart from that tho, it was a generally good session. It actually did make me think more about back work and that while sometimes I need heavy, I think sometimes I need to go lighter with more tension, thinking more about muscle and less about movement. Sure, let the chins be as they are… let the rows be as they are. But when I do pulldowns? How can I really be “about the muscle”? Stuff like that.

Anyways, that’s that. Onwards.

Based upon Paul Carter’s Basebuilding

  • Chins
    • BW x 5
    • BW x 3
    • BW x 3
    • BW x 2
    • BW x 2
  • BB Rows
    • 145 x 8
    • 145 x 8
    • 145 x 8
    • 145 x 7
    • 145 x 6
  • BB Shrugs
    • 205 x 12
    • 205 x 12
    • 205 x 12
    • 205 x 12
    • 205 x 12
  • Wide, Neutral-grip Lat Pulldowns
    • 130 x 10
    • 130 x 10
    • 130 x 10
    • 130 x 8
  • Hammer Curls
    • 30e x 10
    • 30e x 10
    • 30e x 9
  • BB Bar Curls (350-method)
    • 45 x 16
    • 45 x 15
    • 45 x 12