2014-12-15 training log

/ hsoi

Well, at least the fat loss is progressing. 🙂

239 yesterday, and 237 this morning. It’s a long carb-less and low-calorie weekend, so I’m not surprised I dropped 2 lb. in 24 hours… it’s not all tissue, it’s simple depletion. I was craving HARD yesterday… but you just suck it up and go about your business. I expect by next Sunday’s weigh-in I’ll be 237, maybe 236. Whatever the number, so long as it’s a downward trend. 🙂

Otherwise, today was what it was. It’s tough coming in so depleted — just no nothing. Still, the AMRAP set went up, a few more dips. All in all, it felt good. Again, I don’t really expect much progress on this front, as this front is geared towards supporting the fat-loss efforts, which seem to be trending properly. So, all in all, cannot complain.

Based upon Paul Carter’s Basebuilding

  • Bench Press (model 2)
    • bar x 5
    • bar x 5
    • 120 x 5
    • 135 x 4
    • 160 x 3
    • 175 x 2
    • 200 x 1
    • 210 x 1
    • 200 x 5
    • 200 x 5
    • 200 x 5
    • 175 x 5
    • 175 x 5
    • 175 x 5
    • 140 x 20 (AMRAP)
  • Bench Dips (between benches)
    • BW x 10
    • BW x 10
    • BW x 10
    • BW x 10
  • Incline Press (350 Method)
    • 85 x 16
    • 85 x 12
    • 85 x 12
  • Polquin Flies
    • 12e x 10
    • 12e x 10
    • 12e x 10