2014-12-05 training log

/ hsoi

Oh yeah… the diet’s in full swing again. 🙂

The trend of “weaker” continues. Just couldn’t hit things like I did last week. But that’s to be expected. I think this week I’ve pretty much depleted any reserves I had of glycogen, water, other bloat, etc.. I’ve watched my weight every day (instead of the usual 2-times-per-week) and the loss trend is tapering, so the “easy weight” is gone and it should be “all tissue” from here out. I expect to be 240 on Sunday’s weigh-in.

Otherwise, things were generally fine. Sure I couldn’t hit the reps, but that’s ok. I don’t intend on modifying things much at this point… just go back in next week and see how things go.

Based upon Paul Carter’s Basebuilding

  • BB Rows
    • 155 x 8
    • 155 x 8
    • 155 x 8
    • 155 x 8
    • 155 x 8
  • Meadows Shrugs
    • 75e x 12
    • 75e x 12
    • 75e x 12
    • 75e x 12
    • 75e x 10
  • Wide, Neutral-grip Lat Pulldowns
    • 130 x 10
    • 130 x 10
    • 130 x 10
    • 130 x 8
    • 130 x 8
  • Cable Row
    • 85 x 12
    • 85 x 12
    • 85 x 12
  • BB Curls (350 method)
    • 50 x 17
    • 50 x 12
    • 50 x 10