2014-07-11 training log

/ hsoi

Based upon Paul Carter’s Strong-15 (LRB365)

Phase 2-3, Week 2-3

  • Wide, Neutral-grip Pull-ups
    • BW x 2
    • BW x 2
    • BW x 2
    • BW x 1
  • BB Rows
    • 135 x 10
    • 135 x 10
  • Meadows Shrugs
    • 70e x 12
    • 70e x 12
  • BB Curls
    • 45 x 20
    • 45 x 20

    • These back days just feel almost useless. I know they aren’t, but the volume is so low and it’s just a lot of assistance work. Still, I know it’s an important part of the process, and I just try to ensure each rep is meaningful. All you can do.