2014-04-18 training log

/ hsoi

Based upon Paul Carter’s LRB-365 and Base Building

  • BB Rows
    • 140 x 8
    • 140 x 8
    • 140 x 8
    • 140 x 8
    • 140 x 7
  • Seated Cable Rows
    • 95 x 15
    • 95 x 15
    • 95 x 13
  • Shrugs
    • 155 x 20
    • 155 x 20
    • 155 x 16
    • 155 x 15
  • Wide, Neutral-grip Pulldowns
    • 95 x 15
    • 95 x 15
    • 95 x 15
    • 95 x 15
    • 95 x 13
  • BB Curls
    • 30 x 27/12/8 (rest-pause)

    • Today was an 80% day.

    I only got a few hours of sleep too, which didn’t help. But you just get up and keep going. I should be able to rest alright this weekend.

    Still trying to focus a lot on being slow and controlled in the movements, really feeling the muscle, letting it work, focus on the negative, etc.. It’s such a different way to lift.