I don’t know what I did to my shoulder on Monday, but it wasn’t good.

I’m still in pain today. Doing a lateral raise? 99.9% pain free. Doing a front raise (no weight, just lifting my arm in that direction), hurts a good deal, tho each day it’s less than the day before. Trying to move my arm across my body, ouch.

I also hear/feel something moving funny.

I do think I did something bad.

I may never do another chin-/pull-up again. I always have something eventually go wrong with my shoulder, and this is certainly the worst. I cannot say precisely what happened, but it certainly happened as a result of the chin-ups. I still want to try one more time, doing rope/towel chins, since that would put things in a more neutral and “free to move” position. But I’m not sure how wise it would be at this point — just chalk it all up and move on.

I opted to just sleep in and not go to the gym. My body obviously needs more rest, less beating up. Likely will skip Friday too. Beyond that, no idea.