Based upon Paul Carter’s LRB-365 and Base Building – dealing with ankle injury

• Chins
  • BW x 1
  • BW x 1
  • BW x 1
  • BW x 1
  • BW x 1
• BB Rows
  • 135 x 8
  • 135 x 8
  • 135 x 8
  • 135 x 8
  • 135 x 6
• Shrugs
  • 145 x 20
  • 145 x 20
  • 145 x 20
  • 145 x 20
• Close-grip Pulldowns
  • 120 x 10
  • 120 x 10
  • 120 x 10
  • 120 x 8
  • 120 x 8
• BB Curls
  • 20 x 100
• 20 minutes on the elliptical

Today went well. I’m finding a groove with this workout. I still feel like I need to do more, or something different. I dunno… I don’t necessarily feel like my back is getting worked heavily. I’m not sure what it is. I do recall t-bar rows really felt productive so who knows, I might switch to those. I will say the close-grip pulldowns kinda hurt my shoulder sockets… not sure why. Maybe I’ll switch to a wider grip, ligher weight and more reps, or just dump ’em and do t-bars or something. 🙂

But all in all, good.