Wendler 5/3/1 program, cycle 26, week 1

• Work Set – Squat (working max: 320#)
  • 45 x 5
  • 45 x 5
  • 135 x 5
  • 160 x 5
  • 195 x 3
  • 210 x 5
  • 245 x 5
  • 275 x 5
• Leg Press
  • 135 x 10
  • 225 x 10
  • 315 x 10
  • 365 x 10
  • 125 x 15
• Leg Curls
  • 50 x 12 x 4
• Crunches (superset with leg curls)
  • BW x 8 x 4
• Foam Rolling

Not too bad a day. Nothing great, but nothing too bad. I did want to go for 6 reps, but by rep 4 my hamstrings were screaming. Rep 5 went OK, but I had sown the seed in my head and I just racked it… would rather have the 5 than miss a 6th. I probably could have pushed my way through a bowling-shoe-ugly 6th rep, but meh.

I am pushing what I can tho. I feel good about attempting 3 wheels at the end of this cycle. I’m supposed to work up to 310, but it’s the end of the year so why not add the 5# and see if I can meet a goal, y’know?