Just taking it easy.

Wendler 5/3/1 program, cycle 24, week 4

• Work Set – Squat
  • 45 x 5 x 2 sets (warmup)
  • 95 x 5
  • 135 x 5
  • 185 x 5
  • 225 x 5
  • WT x REP

• Dips
  • BW x 5

• Work Set – Press
  • 45 x 5 x 2 sets (warmup)
  • 95 x 5 x 3
• Assistance – Seated cable rows
  • 100 x 10 x 3 sets
• Assistance – Crunches
  • WT x REP x 3 sets

I didn’t do much today. Because we’re breaking Wife in, my deload didn’t follow my normal routine. So today I just did a little squatting, a little pressing, a little rowing, some crunches and that’s it. Just put on plates, move, change plates, move again, nothing much. Very quick gym session today.

One thing I did try were dips, but after a few reps my shoulders called me a dip for doing them without any warm-up, so I just switched to pressing.

Oh well.