I was talking with someone about my gym work and that my current max squat is 295×2. He said that was pretty good (and he’s active in the fitness world, so he’s got fair perspective). And I grant it is, but it’s not what I want… probably because it’s so close yet so far from 300. And that I’ll feel more accomplishment when I am squatting 3 wheels (315#) with good form.

But we always think it’s never enough, and to an extent that’s good drive. But what’s realistic to achieve? Especially when what grabs the headlines are the guys putting up sick totals like Dan Green or Donnie Thompson. Yes, those guys are the exception, but we rarely hear about the rule. So what’s realistic?

I’ve touched on this before: accepting you have to wait, that perspective works both ways, and that there are limits of reality.

But I came across another excellent article that takes a serious look at powerlifting numbers to try to put things in perspective.

The author looks at the rankings and records of a number of drug-free powerlifting federations. Here’s some perspective right off the bat:

So, what do these numbers tell us? The first thing I noticed is that the following lifts are extremely hard to achieve:

• Squat – 600 pounds
• Bench Press – 400 pounds
• Deadlift – 650 pounds

It’s safe to say that if you hit these numbers, you’re well into Elite territory for a raw, natural lifter. It should also be noted that it is darn near impossible to hit a 2000 raw, natural powerlifting total. Only a small handful of natural lifters have performed this amazing feat.

And me, being one in the “masters” category, those numbers are going to be even harder to hit. Not impossible (tho for me, starting this late in the game, maybe so). But still, there you go.

I’ve often said if I could bench 3 wheels, squat 4, and deadlift 5 (or maybe 6) I’d be quite happy. Given what’s presented in this article? I’m about on par with what a person casually pursuing this (i.e. not trying to be a professional powerlifter) could expect with hard work.

So there you go. Realize that a 225# bench press is actually pretty darn good, so long as it’s a real bench press and not some quarter-rep b.s. on a Smith Machine. No it’s not an elite total, but you’re still stronger than most people. Keep your drive to be better than you were yesterday, but do mind perspective.. keeps you on a healthier keel.