didn’t.

Thought about going to the gym and just doing something. Didn’t know what but wanted to keep it light yet moving me… maybe throw 135 on the bar and do 5×10 squats, 5×8 bench, then some pull-ups. Nothing much, in the spirit of deload.

My body said no… sleep. Rest. I learned that when you’re in recovery, as soon as you feel better, that’s not the time to jump back into it. Give your body a little bit longer because you’re really still not out of the woods just yet. Come Monday, my body should thank me.