Deload.

But I opted for a “jack shit” deload. No gym. I stayed home, slept in (!), then just did some rehab-type work. Did my shoulder mobility work, a bunch of foam rolling, stretching, some bodyweight stuff (e.g. a lot of lunges). Just got my body moving, but no major stress on it.

Not sure if I’ll do this all week or just today. Will take each day as it comes.