Prescribed reps

Wendler 5/3/1 program, cycle 20, week 2

• Work Set – Deadlift (working max: 395#)
  • 1x5x160 (warmup)
  • 1x5x200
  • 1x3x240
  • 1x3x280 (work)
  • 1x3x320
  • 1x3x360
• Assistance – Hyperextensions
  • 3 x 15 x BW
• Assistance – Side Bends
  • 3 x 20/20/10 x 50
• Foam Rolling

I’ve done more weight for more reps, but sticking to prescribed reps is feeling good. I feel worked, I feel progress, but I don’t feel dead. We’ll see how it pays off over time.

Hypers and side bends? Damn that’s a combo.

Onwards.