Huzzah… deload week is done. 🙂

Wendler 5/3/1 program, cycle 19, week 4

• Work Set – Press (working max: ??#)
  • 2x5x45 (warmup)
  • 2x5x65
  • 2x5x80
  • 2x5x95
• Assistance – Press
  • 5 x 10 x 80
• 100 rep work – Lat Pulldowns, Front plate raise, Rope Triceps Pressdowns, Hammer Curls

All I can say is, deload week is done. Next cycle is going to be interesting because yeah… sticking with the same weights, need to get rep PR’s… else, a reset is in the cards.

Sleep more. Eat more. Lift more.