Wendler 5/3/1 program, cycle 18, week 1

• Work Set – Press (working max: 155#)
  • 2x5x45 (warmup)
  • 1x5x65
  • 1x5x80
  • 1x3x95
  • 1x5x100 (work)
  • 1x5x120
  • 1x8x135
• Assistance – Press
  • 5 x 10/10/6/6/6 x 80
• Assistance – Pull-ups (band assisted)
  • 5 x 8/8/6/6/5 x BW

Not much to say. It was a press day. I felt alright, but today was nothing spectacular. Just happy with how things went and that my shoulder didn’t yell at me too much. 🙂