I’m not.

It is deload week of cycle 17, and give my shoulder issues I was going to take things VERY easy this week and go twice. Something like on Monday do 5×10 squats with 50% weight, 5×10 bench with 50% weight, then maybe finish with 5×10 pendlay rows with lighter weight. And that’d be all. Then Thursday the same with 5×10 deads, 5×10 press, and 5xwhatever pullups. Or maybe I’d go Tuesday and Friday. I was going to wing it.

And wing it I shall…

Last night we were over at a neighbor’s house for dinner. They recently installed a zip line in their backyard for their kids, but it’s strong enough to hold an adult… so I gave it a run.

One run.

All I needed. 🙂

I don’t know exactly what happened… or maybe it started on the drive home from my in-laws earlier that day, sleeping in the car, and my head/neck being in a weird position, then the zip line just broke the camel’s back. I don’t know… but there’s some wicked pain when I try to move my head and neck in a certain way. Lifting isn’t going to happen.

But on the same token, I was stretching my head/neck/shoulder area in the car during the drive and finally got my neck to pop and turn in a way I’ve been needing for a while! I’ve just had some poor posture issues for a while, everything tightened up, and I’m slowly working my way back to being normal. I’m sure that is playing a part.

Anyways, I think today is going to be nothing but some stretching and rolling.