Meh….

Wendler 5/3/1 program, cycle 17, week 1

• Work Set – Deadlift (working max: 365#)
  • 1x5x150 (warmup)
  • 1x5x185
  • 1x3x225
  • 1x5x240 (work)
  • 1x5x275
  • 1x7x315
• Assistance – Deadlifts
  • 3 x 5 x 185
• Assistance – Pulldown Abs (kneeling)
  • 3 x 15 x 120 (1 second hold on each rep)

Today just didn’t do well. I had a lot of crap on my mind, totally distracted. I did my best to put it out my head, but I couldn’t… it was stuff I needed to think through and work through, so it just had to happen. Thus I wasn’t with it.

But it was what it was… and frankly getting 7×315 with a crappy workout is pretty good… imagine how it would have been if I was properly focused. 🙂

So it was what it was.

I also feel a need to scale back my work. If I’m doing this 4x week, I just feel I shouldn’t knock myself out with heavier and more volumous work, y’know?