Wendler 5/3/1 program, cycle 16, week 1

• Work Set – Deadlift (working max: 355#)
  • 1x5x145 (warmup)
  • 1x5x185
  • 1x3x215
  • 1x5x235 (work)
  • 1x5x270
  • 1x8x305
• Asst. #1 – Good Mornings
  • 3 x 12 x 105
• Asst. #2 – Pulldown Abs (kneeling)
  • 3 x 15 x 130
• sled drags
  • 10 runs, 75 yards each
  • 75# on the sled
  • 30 seconds rest every other run
  • attach sled around hips, walk forward with large, purposeful strides
• Foam Rolling

I do need to work on my posterior chain. No question it’s a weak point. So my assistance work is important here. That said, I only did what I did because I was beat — the deadlifts took a lot out of me. Plus I was bent on getting back to dragging the sled.

So all felt good. I know I’m going to be sore from this one. 🙂