My ankles suck, but it led to better things.

“Week 3”

• 3 reps – Squat (working max: 280#)
  • 2x5x45 (warmup)
  • 1x5x115
  • 1x5x140
  • 1x3x170
  • 1x3x200 (work)
  • 1x3x225
  • 1x3x255
• Asst. #2 – Pulldown Abs
  • 5 x 12 x 120
• Foam Rolling

Over the weekend I (re)aggravated my left ankle. It hurts…. bad.

Still, I wanted to squat. I drove to the gym to avoid the extra pounding on the ankle. I did my work set, but it was evident that was all I was going to get, so I skipped the 5×10 squats and just went to the ab work and moved along. Oh well.

One cool thing tho is I really set up for each lift. I wanted to be mindful of the ankle so I was really on with technique and making each rep solid. I was VERY happy with my performance. I will chalk up today to being one full of quality, not quantity. I can live with that.