“Week 1”

• 5 reps – Deadlift (working max: 335#)
  • 1x5x135 (warmup)
  • 1x5x170
  • 1x3x205
  • 1x5x225 (work)
  • 1x5x255
  • 1x5x290
• Asst. #1 – Deadlift
  • 5 x 10/10/10/6/6 x 145
• Asst. #2 – Pulldown Abs (kneeling)
  • 5 x 12 x 120
• Foam Rolling

I don’t know what gives… everything felt HEAVY today. Really heavy. It could still be all this diet killing me…. but everything felt heavy.

I’ll also say that my deadlift feels like it’s taking a new bar path. The front of my shins really hurt now… but that’s good, how it should be. And so, that might be why things felt heavier… different muscle activation.

Just didn’t feel all that great today.