Go in. Set PRs. Leave. And it’s only week 2.

“Week 2”

• 3 reps – Deadlift (working max: 345#)
  • 1x5x140 (warmup)
  • 1x5x175
  • 1x3x210
  • 1x3x245 (work)
  • 1x3x280
  • 1x7x315 (rep PR)

• 3 reps – Press (working max: 155#)
  • 2x5x45 (warmup)
  • 1x5x65
  • 1x5x80
  • 1x3x95
  • 1x3x110 (work)
  • 1x3x125
  • 1x7x140 (rep PR)

Today ended up being a jack-shit day. Why? Because.

I went in and hit my main lifts. I set rep PR’s, and it’s only week two.

I did try doing some pronated-grip pullups, but I did one, shoulder said “no”, and that was the end of that. I was hoping I could do 3 sets of pull-/chin-ups, but nope. Oh well.