Following TLG’s sample dry fire routine.

Week 2, Day 4 (basic routine) and Day 5 (malfunction clearances)

1. 20 reps of wall drill from extension 2H
2. 5 reps of wall drill from extension SHO
3. 5 reps of wall drill from extension WHO
4. 20 reps of wall drill from press-out 2H
5. 5 reps of wall drill from press-out SHO
6. 5 reps of wall drill from press-out WHO
7. 10 reps of TRB, 3/4 speed, 2H
8. 5 reps of LRW 3/4 speed 2H
9. 10 reps of wall drill from press out, 2H

I just realized that I didn’t dry fire yesterday. Oops. That’s what I get for being in a hurry to get to work. I also didn’t get it done this morning… work’s been engulfing this week. So, let’s just combine the two sessions and get things done.