This morning as I got into the shower after my workout, I looked in the mirror and realized my ass has gotten bigger.

All hail the mighty squat. 🙂

And I thought about how much I actually hate to squat. It’s always been the movement I liked the least. And I reckon it still is, relatively speaking. But I did realize that I don’t hate it as much as I used to. How to get good at what you hate? Keep doing it until you don’t hate it any more. You probably hate it because you suck at it, so keep doing it because that’s the only way you’ll stop sucking at it. It’s like shooting weak-hand-only… I still suck at it, but I don’t hate it so much because I practice it more and have gotten a lot better at it. And same with squats.

But then I started to think what my favorite lift is. I still think it’s deadlift, because there’s just something so basic about picking up heavy things. It’s probably also because it’s the lift I can move the most absolute weight with, but I really think it’s the visceral primitiveness of it all that appeals to me somewhere deep down inside.

So on that note, I was surprised to find that what came in a very close second was the Press.

Yes, Bench Press is relegated to 3rd place.

While The Almighty Bench is such a hallmark of weightroom manliness, I like the Press even more, probably because no one does it. And probably because it’s also got this visceral primitiveness… because once you pick something up, what’s a logical thing to do with it? Lift it over your head! (or maybe throw it). It’s hard to do. It’s a little scary. It’s intimidating. And you just can’t move a big number… it takes a while to work up to being able to put 45’s on and press it up for reps. It’s even more work to get to pressing your bodyweight. And so, it’s not as ego gratifying, and people are going to stay away from it because it’s hard.

And maybe that’s why I like it so much.

So by wonderful coincidence, this morning Mark Rippetoe publishes an article all about the Press.

Yes, this video is awesome:

And Mark is awesome:

But if the real reason you don’t want to press is the fact that you don’t want to confront a hole – likely a gaping-ass hole – in your strength, then the bar is right: you’re a pussy.

Lifting is hard. Lifting heavy weights is harder. Swallowing your ego and making yourself better is hardest.